Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
The Sleep Doctor Talks To Grief Club with Dr. Michael Breus
Does grief affect sleep? Will I ever sleep again? What is normal sleep? How can I sleep naturally? Why is it so hard to sleep since they died? How do I know if I am sleeping too much? What is a sleep chronotype?
In this episode, we get a very special visit from Dr. Michael Breus a.k.a. The Sleep Doctor. For many of us, finding time to rest and getting quality sleep becomes an overwhelming concern during a life transition or while grieving the loss of a loved one. Today we talk all things sleep with the Doctor who knows it best.
"Quality sleep is critical to your physical and mental health. Your body and mind essentially recharge while you sleep, allowing you to wake up feeling refreshed and alert in the morning. This is why not getting enough sleep can lead to sluggishness, trouble concentrating, low mood, and other negative outcomes. Current guidelines recommend seven to eight hours of nightly sleep for adults, but surveys suggest more than one-third of adults in the U.S. don’t reach this benchmark on a regular basis." - The Sleep Doctor
Dr. Michael J. Breus is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Additionally, Dr. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. In 2021, Reader’s Digest named him the best sleep specialist in the state of California.
Dr. Breus is also a best-selling author. His publications include four book
Where can I find more of Dr. Breus?
@thesleepdoctor
www.thesleepdoctor.com
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
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@addisonbrasil - https://www.instagram.com/addisonbrasil/
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