Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Choosing Adventure After Unchosen Grief Adventures with Charlotte Fowles
What is that voice in my head telling me I'm not good enough? How can I silence my inner critic? Why do we compare our grief? Is it helpful to compare your grief to someone else's? Is loss relative? Why should I stay open when grief makes me want to shut down? What is competitive grief? How can I choose adventure? How do I take control of my life after a major loss. TW: Suicide, Suicide Loss, Suicidality
This week we are joined by Charlotte Fowles, who is also known as ‘The Executive Adventurer.’ We dive deep with this executive coach and keynote speaker about comparison, loss, and the power of choosing adventures even when we've faced unchosen adventures. This episode is inspired by Week 9 in First Year of Grief Club, where the grief resilience experiment offered is "no comparing for one whole week."
Hiking alone and unsupported for days in the U.S. whilst on chemotherapy; freediving to 90ft on just one breath; spending three months driving an ancient 4-wheel drive through Botswana and Namibia... An expert in silencing the inner critic and increasing real self-confidence, real self-belief, and an inner peace and happiness that changes lives. 'After enduring over a decade of significant personal trauma - which included cancer, multiple miscarriages, and severe depression, to name just a few - she is an expert in creating triumph from tragedy and living a successful life in spite of this. Always one to practice what she preaches, she has spent a lot of her life pushing herself way outside her comfort zone in pursuits such as cold-water swimming through the winter (without a wetsuit!); scuba diving; marathon running (despite a hatred of running); and kayaking. She is passionate about mental wellness and the outdoors and is fascinated by the combinations of these elements that can bring about incredible change.
Where Can I find more of Charlotte?
@fowles.charlotte
www.charlottefowles.com
Join Charlotte On The Dive Deeper Retreat
https://www.linkedin.com/in/charlotte-fowles/
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
@sharemygriefclub
@addisonbrasil
