Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Free 15 Minute Guided Grief & Loss Meditation with Author Addison Brasil (Bonus Episode)
Join us for this week's BONUS episode of the grief and mental wellness podcast, as we're joined by author and grief lived experience expert Addison Brasil. In this episode, Addison will guide you through a grief meditation to help you find peace and acceptance in the midst of your grief journey. Whether you've recently experienced a loss or have been dealing with grief for a while, this meditation will help you find a sense of calm and inner strength. You'll learn how to release emotions, find gratitude, and connect with your loved one who has passed away or the loss of something meaningful. This meditation is suitable for anyone who is looking to find some comfort and guidance in their grief. Join the growing community and conversation on grief and mental wellness on Addison's website and social media @addisonbrasil and @sharemygriefclub. Remember to be in a comfortable place and take some time for yourself before beginning this meditation.
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
@sharemygriefclub
@addisonbrasil
