Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Honouring Loss: A Compilation of Grief Quotes & Expert Advice on Checking in
This is a Check-In Episode and so we are checking in on some highlights from this season on Grief Club: The Podcast with Addison Brasil. A powerful look at navigating grief with insights from experts in manageable bites, that have become some of my favorite new grief quotes.
Mary Frances O'Connor (The Grieving Brain) talks grief vs. grieving. Ashley Olivia Nelson (Learning About Grief) talks about nuances and getting specific about grief feelings. Jason Henderson talks about what fatherhood has taught him about beginning to talk to your inner child about grief. Dr. Michael Breus (The Sleep Doctor) talks about sleep chronotypes and where to do a free quiz to find out yours to optimize your life as you honour your grief. Next Jared Tavasolian reminds us of the value of checking in truthfully around movement and stillness. Jenifer Merifield reminds us there is no finish line in grief and gives helpful reminders of navigating support. Ashley Reed reminds us the power of vulnerability and truth when checking in without ourselves and the loss of love we are morning. Pete Craig reminds us about breathing, how cortisol affects our bodies and heart brain coherence benefits. Kayleigh O’Connor (GoodGrief UK) reminds us that defining grief is an ever-changing exercise in the gray space of life. Shelley Paxton (Soulbbatical) talks the value of giving ourselves permission slips to live our life to the fullest and rebel for the life we want within our grief. Charlotte Fowles (The Executive Adventurer) talks about the inner critic and building resilience tools for when it shows up. Rachel Kaplan (The Feelings Movement) reminds us of what to look for in a therapist and what fire can teach us about anger. Patti M. Hall (The Book Alchemist) talks about getting intentional and not using busyness and comparing to others as way to check out. From the future, Dr Mandy Lehto talks about grief being the great equalizer, perfectionism and getting radically honest about burnout. Catherine Hammond (Hopeless) talks about how hope is a wellspring and reminds us to feed our hope monsters. Have you recently searched for grief counseling near me ? Or how long does grief last? You are not alone and we are on this resilience journey together. Looking for words to comfort a grieving friend? Send them this episode filled with grieving quotes.
After this highlight reel we drop into a conversation with Mental Health Advocate and Host Kyle Kittleson. He works as the on-camera host for MedCircle educating millions of people on the important topic of mental health. Diagnosed with depression at the age of 9, keeping my mental state positive has been a lifelong challenge – even a struggle. To help other struggle less through proper education has been a privilege. www.MedCircle.com
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
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@addisonbrasil - https://www.instagram.com/addisonbrasil/
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