Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Transforming Grief and Rage into Purpose: A New Perspective with Kay Scorah
Is it normal to feel rage after a loss? How do I channel my grief and anger into something positive? Are the 5 Stages of grief real? Why do I have road rage? How can I create purpose from my grief? What does Andrew Huberman say about grief? What is the science of grief? How can I think about grief in a new way? How can I get really clear on the cause of my feelings? How can I focus my rage to have an impact?
This week episode kicks off with a question from Grief Club about the 5 Stages of grief and where we can find new resources about grief and loss? I point us to an information packed episode of The Huberman Lab called The Science and Process of Healing from Grief with Andrew Huberman. https://hubermanlab.com/the-science-and-process-of-healing-from-grief/
Then we hop into a conversation inspired by Week 13 in First Year of Grief Club with Kay Scorah. We talk all about RAGE and how a guided conversation at Modern Elder Academy inspired a grief resilience experiment that changed my perspective on the power of listening to ourselves. We also talk about the three levels of listening and using them to find a deeper understanding and connection with ourselves and others. This episode is full of peer support tools for anyone supporting a loved one or friend in grief or loss. This episode is all about Unlocking the Potential of Grief and Rage: A Guide to Finding Focus and Purpose after loss or major life changes. Kay Scorah shows up in the world as an expert facilitator, researcher, speaker, performer, yoga teacher, biochemist and monkey wrangler.
Where can I find more of Kay Scorah?
https://www.instagram.com/kayscorah/
https://www.havemorefun.org/kay-scorah
www.modernelderacademy.com
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
