Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Grief Bargaining and Internal Family Systems Coaching: Exploring the Healing Process with Dr. Erin M. Baker
Why is bargaining one the stages of grief? What is IFS therapy or coaching? What is internal family systems therapy and how can it help with grief? How does internal family systems therapy address the different parts of myself that are grieving? How do I know if internal family systems therapy is right for me when dealing with grief? What are some techniques used in internal family systems therapy for working through grief? How do I show up to all my parts?
On this week's episode we have friend and guest expert Dr. Erin Baker, Author of Joy-Full, to talk about bargaining in grief. Erin also walks Addison through a deep check in through the IFS lens to give listeners a look into what IFS coaching work might be life. This episode dives deep and left Addison with a vulnerability hangover but we made no edits.
This episode is inspired by Week 14 in First Year of Grief Club which focuses on Bargaining. The experiment this week, verbally or in writing, say out loud or put to paper those wild bargains you would like to make with yourself, with your greater force, with your family, your job, your past loves.
Where can I find more of Dr. Erin M Baker?
Author of Joy-full AF (Available on Amazon)
https://erinmbaker.com/
@drerinmbaker
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
