Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Notice and Nurture: How to Take Care of Yourself During Times of Grief with Joey Thurman
How do I take care of myself during grief? How can I make sure I am getting proper nutrition while dealing with grief? When should I start working out again after taking a mental health break? How come when I hear about a new death, I feel like I know nothing about loss? How can I build better nutrition during my healing journey? Im tired; what's the minimum I can do to feel better?
Today's episode begins with an open and honest check-in from host Addison Brasil, after returning from an intensive workshop retreat at Modern Elder Academy. Grief shows up unexpectedly, and Addison talks about being a forever student of loss and life. Next, we are thrilled to have Joey Thurman (Author of The Minimum Method) to talk about nurturing ourselves during grief, getting back in our bodies, and feeling healthy when all else feels wrong.
Fitness Coach and Author Joey Thurmans new book, The Minimum Method, teches us when it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.
Where can I find more of Joey?
www.joeythurman.com
@joeythurmanfit on IG
Buy The Minimum Method, where you buy books.
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
