Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Understanding Grief Triggers and Being Addicted to Drama with Dr. Scott Lyons
What do I do when I feel triggered? What is an emotional trigger? What is the best way to deal with grief triggers? Can you be addicted to drama? How can I have less drama in my life? Can you use somatic therapy for grief? What happens to the body and mind during grief? How can I heal my triggers from trauma? Why am I addicted to reality TV? Is watching Real Housewives for hours healthy?
This week we have Dr. Scott Lyons to chat about navigating and supporting yourself through grief triggers, somatic healing for grief, and learning about being addicted to drama. Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, with Hachette publishing. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant.
Join us as we Explore the Connection Between Grief Triggers and Drama Addiction. This episode is inspired by Week 19 in First Year of Grief Club: A Gift From A Friend Who Gets It, which invites readers to build a grief resilience experiment around acknowledging our triggers.
Where can I find more of Dr. Scott Lyons?
https://www.drscottlyons.com/
IG: @drscottlyons
Pre-Order "Addicted To Drama" on Amazon now!
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
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