Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Finding Clarity, Understanding Grief and Resilience Tools with Shelley Paxton & Ashley Reed
How can I get more clarity? Can you cleanse your mind? What is dopamine? Can you be addicted to dopamine? How does dopamine affect the brain? How can I create more dopamine when grieving? What is one way to feel more clear? How to get clarity when making big decisions after loss?
In today's episode, past guests Shelley Paxton (Author and Keynote Speaker) and Ashley Reed (Executive Coach and Keynote Speaker) return to help us define clarity and build a clarity cleanse that will help each of us in grief and in daily life. This conversation is for friends outside of grief club too; please share as it is filled with mindset tools, expert knowledge, and honest grappling of managing vices and distractions in your daily life. Ready to feel more clear? Come build your own clarity cleanse alongside us. We also discuss what we learned from reading Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke. (In her book, Dopamine Nation, Dr. Anna Lembke, psychiatrist, and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it.)
This episode launches Week 20 of First Year of Grief Club. The offering to experiment with building your own clarity cleanse.
Where can I find more of Shelley?
IG: @soulbbatical
https://www.shelleypaxton.com/
Get A Copy of Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life where books are sold online!
Watch Why Authenticity is the Truest Form of Rebellion TedX Talk
https://youtu.be/rOiOCWWkHv
Relisten to Shelley's Grief Club: The Podcast Episode "Resilience, Checking In & Rebelling for Grief with Shelley Paxton"
https://www.buzzsprout.com/2060607/episodes/12038750
Where can I find more of Ashley?
www.ashleyreed.com
@ashleyreedofficial
Relisten to Ashley's Grief Club: The Podcast Episode "Getting Honest About Grief Thoughts and The Ego with Ashley Reed"
https://www.buzzsprout.com/2060607/episodes/11933376
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefg
Dopamine Nation: https://www.annalembke.com/dopamine-nation
