Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
What's the Difference Between Thoughts and Feelings? Grief Club Asks Therapist Rachel Kaplan
What's the difference between thoughts and feelings? How many thoughts do we have a day? How do you stop over thinking after loss? What are some helpful ways to process emotions and feelings? How do I know what I'm feeling? How can I calm down and quiet my thoughts?
In this week's episode, one of our most beloved (and fun) guests, Rachel Kaplan (M.A., M.F.T, a licensed psychotherapist practicing in the San Francisco Bay Area for almost two decades) returns to talk out the difference between thoughts and feelings. This episode is one to share with all as it is not grief specific but will serve us in honouring our grief and beyond. We also hear a preview from next week's guest, Justin Michael Williams, and his favorite tool for identifying thoughts vs. feelings.
Listen to Rachel's first episode on Grief Club: The Podcast with Addison Brasil about Emotional Potty Training and Anger - https://griefclubthepodcast.buzzsprout.com/2060607/12846521-what-s-the-difference-between-thoughts-and-feelings-grief-club-asks-therapist-rachel-kaplan
Rachel Kaplan, M.F.T. joins us to discuss the importance of emotional potty training and how to navigate anger in a healthy way. Rachel shares her expert insights on recognizing triggers, honoring emotions, and finding safe and healthy ways to express ourselves. Whether you're dealing with anger in your personal or professional life, this episode is a must-listen for anyone looking to take control of their emotions and improve their overall well-being. Tune in to learn practical tips and strategies for navigating anger and a free hour of emotional potty training. This episode is a deeper dive from Week 24 experiment in First Year of Grief Club by Addison Brasil.
Where can I find more of Rachel?
Website: https://www.thefeelingsmovement.com/
IG: https://www.instagram.com/healingfeelingshitshow/
Podcast: http://healingfeelingshitshow.com/
TikTok: https://www.tiktok.com/@thefeelingsmovement
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
@sharemygriefclub
@addisonbrasil
