Grief Club: The Podcast with Addison Brasil
Inspired by his bestselling book, First Year of Grief Club: A Gift From A Friend Who Gets It, Addison Brasil uses the experiments and offerings as a launching point for deeper conversations with friends and experts. Equal parts "honour the journey" and "find the funny," this is for real people navigating real-life grief. You in? Stay tuned for all things mental health, resilience, comedy, mindset, and life after-loss ideas. (mygriefclub.com)
This podcast is for you if you if you have ever searched: How to deal with grief? Where can I get grief support? What are the 5 stages of grief and are they real? How does grief affect mental health?How do I cope with grief and loss? What are some common myths about grief and how can I debunk them? How long does it take to recover from grief What are some healthy ways to deal with grief? How can I support someone who is grieving? What is complicated grief and how is it different from normal grief? What are the physical symptoms of grief and how can I manage them? How can I find a grief support group or counselor? Why does grief hurt so bad?
Grief Club: The Podcast with Addison Brasil
Navigating Trauma, Resilience, and The Past With Perspective in Grief with Karen Goldfinger Baker
How do I know if my grief was traumatic? What is traumatic loss? How can tell my story of grief in a way that feels good for me? What do I do when all I can think about is the past? What are some tools to come back to the present moment when I get triggered by my trauma? What's funny about grief and loss?
Reflecting After Loss can feel therapeutic to some and paralyzing for others. In this week's episode we speak with Karen Goldfinger Baker, coach and host of The Traumahiders Podcast, about approaching the past with perspective and navigating trauma when it shows up in waves. As Karen herself will say "I've Been to The Shithole and Faced Considerable Darkness, When it comes to the darkest moments of your life, I will never shy away from supporting you." And she means it- tune in for an hour with a true friend who gets it. We talk coping with grief, healing from trauma, gallows humor and more.
Where Can I find more of Karen?
https://www.karengoldfingerbaker.com/about
